Weigh In record (no journal entry) for 09 January 2012
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163.4 lb
Lost so far: 3.4 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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625 kcal
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Fat: 22.50g | Prot: 60.00g | Carb: 54.00g.
Breakfast: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, ham and cheese scramble. Lunch: Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Ice Sugarless Gum. more...
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gaining 1.4 lb a week
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