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Davie home 7 am pants
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111.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1500 kcal
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Fat: 34.25g | Prot: 99.67g | Carb: 221.41g.
Breakfast: MultiVites Gummy Vitamins, Calcium Soft Chews, Sugar Free Hazelnut Coffee Creamer, Coffee, Almond Milk, Egg Beaters - Original, Organic Puffed Kamut Cereal, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Syrup, Greek Style Veggie Dips - Spinach & Artichoke, Fancy Shredded Parmesan Cheese, Nutri-Grain Low Fat Waffles. Lunch: Almond Milk, Better'n Peanut Butter Low Fat, Jello Sugar Free Pudding - Caramel, Deli mustard, Parm, Banana Peppers, Fat Free Italian Dressing, Fat Free Mayonnaise, Premium Light Tuna in Water, Italian Salad Mix, Mini Pearl Grape Tomatoes, Green Olives with Pimento, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Dinner: Better n' Peanut Butter, Chocolate Chip Vitamuffins, Chocolate Pudding Sugar & Fat Free, Fire Roasted Salsa with Black Beans and Corn, Falafel Mix, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Greek Style Veggie Dips - Spinach & Artichoke. Snacks/Other: Calcium Gummy Vitamins, Onion Recipe Soup & Dip Mix, Fire Roasted Salsa with Black Beans and Corn, Total 0% Greek Yogurt, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. more...
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gaining 2.8 lb a week
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