Weigh In record (no journal entry) for 09 January 2012
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258.0 lb
Lost so far: 2.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1799 kcal
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Fat: 54.53g | Prot: 96.91g | Carb: 242.03g.
Breakfast: Frappuccino Coffee Drink Mocha Lite Lowfat, Morning Express Canadian Style Bacon English Muffin Sandwich, Frappuccino Coffee Drink Mocha Lite Lowfat. Lunch: Colby & Monterey Jack Cheese Cubes, Organic Spring Mix, Grapes, Sugar Snap Peas, Spaghetti with Meat Sauce. Dinner: carrot, cucumber, tomatoe, Colby & Monterey Jack Cheese Cubes, GRAPES, spinach, sockeye salmon, salsa, Veggie Chips. Snacks/Other: banana, milk , honey nut cheerio. more...
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3195 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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