Weigh In record (no journal entry) for 16 November 2016
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142.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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2195 kcal
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Fat: 74.48g | Prot: 118.11g | Carb: 258.84g.
Breakfast: Great Value Fat Free Milk, Kashi Heart to Heart Cereal - Honey Toasted Oat, Walnuts, Crystal Farms All Whites, Pace Chunky Medium Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Bananas, POM Wonderful 100% Pomegranate Juice, Florida Crystals Demerara Cane Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2926 kcal
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Activities & Exercise:
Sitting - 9 hours and 35 minutes, Desk Work - 2 hours, Fence Repair Work - 4 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 25 minutes, Standing - 1 hour. more...
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gaining 0.7 lb a week
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