Weigh In record (no journal entry) for 09 January 2012
|
240.0 lb
Lost so far: 2.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1908 kcal
|
Fat: 43.05g | Prot: 247.66g | Carb: 125.03g.
Breakfast: Orange Blend Drink, Medifast Green Tea Lemon Flavor Infuser, Water. Lunch: Milk (1% Lowfat with Added Vitamin A), Instant Original Cereal. Dinner: 98% Fat Free Turkey Breast in Water, Craisin Orange Flavor, Romaine, Yellow Sweet Peppers, Cucumber (with Peel), Fat Free Ranch Salad Dressing, Cherry Tomatoes, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Water, Caramel Crunch Meal Bar, Rotisserie Chicken Salad, Multi-grain Crackers. more...
|
|
2916 kcal
|
Activities & Exercise:
P90X Shoulders & Arms - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
James.Lakes's weight history
|