Kat Robinson's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
175.0 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
766 kcal Fat: 30.81g | Prot: 17.09g | Carb: 104.89g.   Breakfast: Cream Cheese , Thomas' Bagel Thins. Dinner: Chicken Corn Chowder, Baked BBQ Chips. Snacks/Other: Sweet & Salty Mixed Nut Blend - Cinnamon Sugar, Smarties Candy Rolls. more...
2171 kcal Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 14 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Kat Robinson's own diet   gaining 2.3 lb a week

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