Weigh In record (no journal entry) for 16 November 2016
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185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1271 kcal
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Fat: 57.72g | Prot: 68.06g | Carb: 117.79g.
Lunch: The Counter Sweet Fries (Single Order), Dinner Rolls, Beef Brisket. Dinner: Hard-Boiled Egg, Au Bon Pain Chicken Salad Sandwich. more...
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steady weight
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inmsweantitrust's weight history
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