frankcastle01's Journal, 09 January 2012

201.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 47.46g | Prot: 114.21g | Carb: 103.75g.   Breakfast: Lo-carb Monster Energy, Fried Egg, Bacon. Lunch: Lo-carb Monster Energy, Builder's Bar - Chocolate Mint. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Chicken Breast, Lo-carb Monster Energy, Cottage Cheese (Nonfat). Snacks/Other: Builder's Bar - Chocolate. more...

2485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...