br_e_co's Journal, 16 November 2016

164.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1710 kcal

Fat: 84.20g | Prot: 57.82g | Carb: 187.70g.   Breakfast: Van's Wheat-Gluten Free Waffles, Coffee (Brewed From Grounds), Once Again Organic Sunflower Seed Butter, Flatout Light Original Flatbread. Lunch: M&M's Peanut (One Piece - estimate), Frankfurter or Hot Dog on Bun. Dinner: Trader Joe's Steamed Chicken Soup Dumplings. Snacks/Other: Lundberg Sea Salt Rice Chips, Trader Joe's Honey Roasted Peanuts, Midnight Beauty Black Seedless Grapes, Popchips Original Potato Chips (23g Bag). more...

2354 kcal

Activities & Exercise: Resting - 20 minutes, Sitting - 17 hours, Sleeping - 6 hours and 40 minutes. more...