Weigh In record (no journal entry) for 09 January 2012
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170.4 lb
Lost so far: 20.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2003 kcal
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Fat: 148.62g | Prot: 117.00g | Carb: 27.80g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Broiled or Baked Pork Chop, In the Bag Steamable Vegetables - Broccoli with Cheese Sauce. Dinner: Original Meatballs, Ranch Salad Dressing, Barbecue Flavor Pork Skins, Sliced Pepperoni, Shredded Mozzarella Cheese. Snacks/Other: Ultra Light Beer. more...
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2429 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 11.2 lb a week
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