Weigh In record (no journal entry) for 09 January 2012
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218.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1421 kcal
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Fat: 59.19g | Prot: 40.48g | Carb: 190.60g.
Breakfast: 2% Fat Milk, Corn Flakes, Grapes. Lunch: Carrot Soup, Mayonnaise, Whole Wheat Bread, Feta Cheese, Olives, Tomatoes. Dinner: Whole Wheat Bread, Velvety Beetroot Soup with Chopped Dill. Snacks/Other: Cashew Nuts, Oranges. more...
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losing 15.4 lb a week
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