Boosi's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
121.7 lb Lost so far: 1.8 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1281 kcal Fat: 27.73g | Prot: 46.11g | Carb: 225.29g.   Breakfast: cocoa powder, sugar, banana, coffee mate, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: vegetable barley soup. Dinner: potato, olive oil, rice, morrocan, spinach, carrot. Snacks/Other: lindor, dried plum, Apples, coffee pudding, pistachio, raisin, date. more...
1986 kcal Activities & Exercise: Hiking - 40 minutes, Sitting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours. more...
losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Boosi's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.