Weigh In record (no journal entry) for 09 January 2012
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1281 kcal
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Fat: 27.73g | Prot: 46.11g | Carb: 225.29g.
Breakfast: cocoa powder, sugar, banana, coffee mate, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: vegetable barley soup. Dinner: potato, olive oil, rice, morrocan, spinach, carrot. Snacks/Other: lindor, dried plum, Apples, coffee pudding, pistachio, raisin, date. more...
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1986 kcal
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Activities & Exercise:
Hiking - 40 minutes, Sitting - 14 hours and 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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