andykirby's Journal, 15 November 2016

Weigh In record (no journal entry) for 15 November 2016
227.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.
on diet andykirby's own diet   losing 0.7 lb a week

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andykirby recorded a Weight Entry at 232.6 lb.
andykirby recorded a Weight Entry at 231.8 lb.
andykirby recorded a Weight Entry at 234.0 lb.
andykirby recorded a Weight Entry at 234.9 lb.

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