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Feeling like I'm heading toward that groove..
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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911 kcal
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Fat: 60.32g | Prot: 57.25g | Carb: 32.82g.
Lunch: Kraft Traditional Caramels, Ground Beef (Cooked), Butter, Fried Egg. more...
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steady weight
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 Comments
Good for you, keep it up!
15 Nov 16 by member: XshapeshiftX
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Excellent, NM. All the best 👍
16 Nov 16 by member: Phooka
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Ditto above...nice to hear!!
16 Nov 16 by member: Steven Lloyd
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