Timbl's Journal, 09 January 2012

163.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 60.26g | Prot: 75.35g | Carb: 220.35g.   Breakfast: Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed). Lunch: Cheddar Cheese, Granary Roll, Tea (Brewed). Dinner: Pepperoni Pizza, Beer. more...

2143 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...