Waynek3859's Journal, 15 November 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3802 kcal

Fat: 109.13g | Prot: 78.27g | Carb: 654.67g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Hardee's 1/3 lb Frisco Thickburger, Old Dutch Original Kettle Chips, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Vines Original Red Twists, Cherry Pie (Commercial), Hershey's Milk Chocolate Kisses, Brach's Candy Corn. more...

3769 kcal

Activities & Exercise: Sitting - 12 hours and 37 minutes, Housework - 45 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 7 hours, Treadmill - 38 minutes. more...