Weigh In record (no journal entry) for 15 November 2016
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219.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1636 kcal
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Fat: 66.35g | Prot: 78.89g | Carb: 198.76g.
Breakfast: Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Bananas, Fuji Apples, Presidents Choice 0% Greek Yogurt Vanila, Aurora Natural Dark Chocolate Cranberries, Roasted Salted Cashew Nuts. more...
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4611 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 1 minute, Desk Work - 3 hours, Sitting - 3 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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