mekellyuwho's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
213.0 lb Lost so far: 2.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:
1338 kcal Fat: 59.22g | Prot: 48.71g | Carb: 156.27g.   Breakfast: Vanilla Caramel Liquid Coffee Creamer, coffee, salad. Lunch: grape tomatoes, cheese, grilled chicken, golden corral roll, refried been, taco meat, golden corral chocolate cake, golden corral banana pudding. Dinner:  fish sticks. Snacks/Other: water, coffee. more...
2871 kcal Activities & Exercise: Shopping - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet mekellyuwho's own diet   losing 0.7 lb a week

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