Shiniquiet's Journal, 15 November 2016

196.5 lb Lost so far: 3.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 34.23g | Prot: 52.38g | Carb: 184.72g.   Breakfast: Bananas, Chocolate Milk (Whole), Fiber One Original Cereal, Milk (Nonfat). Lunch: Thomas' Bagel Thins - Plain. Dinner: Egg, Cheese and Steak on Bagel, Hanover Chunky Chicken Noodle Soup. more...

2602 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...