Weigh In record (no journal entry) for 09 January 2012
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269.6 lb
Lost so far: 25.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1957 kcal
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Fat: 51.48g | Prot: 124.98g | Carb: 263.33g.
Breakfast: All Bran Fruitful, Full Cream Milk, Brown Bread. Lunch: Golden Delicious Apples, Diet Fuel Bar. Dinner: Sweet Chilli Sauce, Deep Water Hake Fillets, Pilchards in Hot Chilli Sauce, Brown Rice. Snacks/Other: Sour Cream and Onion. more...
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4623 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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