Weigh In record (no journal entry) for 15 November 2016
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1693 kcal
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Fat: 50.88g | Prot: 80.86g | Carb: 244.78g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Philadelphia Whipped Cream Cheese Spread, Country Hearth Lite 100% Whole Wheat Bread. Lunch: Raley's Caramel Popcorn Cakes, Yoplait Greek 100 Yogurt - Vanilla, Deli Turkey or Chicken Breast Meat, Country Hearth Lite 100% Whole Wheat Bread. Dinner: McDonald's Baked Apple Pie, Country Hearth Lite 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, McDonald's Grilled Chicken Snack Wrap (No Sauce). Snacks/Other: Cafe Escapes Chai Latte, Nabisco Teddy Grahams Honey (Package), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 1.0 lb a week
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