Weigh In record (no journal entry) for 08 January 2012
Diet Calendar Entries for 08 January 2012:
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1489 kcal
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Fat: 46.77g | Prot: 68.24g | Carb: 179.35g.
Breakfast: coffee, Silk Almond Light, wheat chex, blackberries, banana. Lunch: V8, Tomatillo-Cilantro Salsa with Lime, Baby bella mushroom, radish, tomato, Swai and shrimp Ceviche, red leaf lettuce, avocado. Dinner: Broccoli Slaw, Healthy Italian Wedding Soup (2c/srv). Snacks/Other: Lite Sharp Celtic Cheddar, red wine, ghiradelli squares, Pirouline, pumpkin cookies. more...
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2602 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 30 minutes, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sitting - 7 hours, Desk Work - 2 hours. more...
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