megan4's Journal, 14 November 2016

Day 2 - loving the accountability of my new app!
175.0 lb Lost so far: 0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2016:
1856 kcal Fat: 91.55g | Prot: 82.03g | Carb: 198.05g.   Breakfast: Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Green Tea, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, Blueberries, Activia Light Blueberry Yogurt, Fiber One Original Cereal. Lunch: Chef Salad, Pei Wei Spicy Korean Beef. Dinner: Cooked Potato with Cheese, Beef Stroganoff. Snacks/Other: Qdoba Mexican Grill Chips & Guacamole. more...
2164 kcal Activities & Exercise: Abdominal (Sit Ups) - 7 minutes, Shred - 27 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
losing 26.6 lb a week

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Woo hoo! 
18 Nov 16 by member: Aussie Elise

     
 

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