Weigh In record (no journal entry) for 08 January 2012
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122.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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789 kcal
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Fat: 19.99g | Prot: 100.87g | Carb: 52.57g.
Breakfast: PGX Granules, Pure Unsweetened Almond Milk, Isopure Protein Drink Mix, Raspberries . Lunch: Soy Lecithin, Sweet Red Peppers, Sweet Onions , Jalapeno Peppers, Organic Brown Rice, Total 0% Greek Yogurt, Celery, Pork Loin (Tenderloin, Lean Only). more...
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losing 2.0 lb a week
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