Weigh In record (no journal entry) for 08 January 2012
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 43.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2012:
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1776 kcal
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Fat: 24.14g | Prot: 99.39g | Carb: 209.05g.
Breakfast: Vitabrits, Milk (Nonfat), grapes. Lunch: hard candies. Dinner: tuna, udon, Real Stock Chicken, White Table Wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash. more...
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2418 kcal
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Activities & Exercise:
Desk Work - 2 hours, Music playing - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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