Keddie's Journal, 14 November 2016

229.6 lb Lost so far: 110.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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2234 kcal

Fat: 56.18g | Prot: 122.09g | Carb: 337.49g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Smoked Pulled Pork. Dinner: Sukhi's Coconut Curry Chicken, Sukhi's Lemon Rice. Snacks/Other: Esther Price Bourbon Cherries, Banana, Chobani Strawberry Blended Greek Yogurt, Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Philippine Brand Dried Mangoes, Kirkland Signature Chocolate Brownie Protein Bar. more...

3826 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sauna - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...