Weigh In record (no journal entry) for 14 November 2016
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218.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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280 kcal
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Fat: 7.00g | Prot: 37.00g | Carb: 24.00g.
Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Designer Whey Natural Flavor Whey Protein. more...
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gaining 7.7 lb a week
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