zaxius's Journal, 14 November 2016

167.2 lb Lost so far: 22.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 78.50g | Prot: 87.50g | Carb: 253.50g.   Snacks/Other: Kirkland Signature Chicken Bakes, Boost Boost Plus Chocolate. more...

1885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...