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I remember now. I always need a plan. New plan? 16:8 basic. Carb back load. Sunday... half-fast Sunday (say it carefully). Nothing until 6 PM, then one meal. Oh yeah. And log everything! *sigh*
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199.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1651 kcal
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Fat: 72.53g | Prot: 173.58g | Carb: 75.75g.
Lunch: Bananas, Ground Beef (Cooked), Fried Egg. Dinner: Chicken Thigh (Skin Not Eaten), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 1.4 lb a week
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 Comments
14 Nov 16 by member: Mom2Boxers
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I think a lot of us are feeling burnout...Have a great day buddy and yes, we all need a plan...I'm planning on running away...Ha..only kidding!
14 Nov 16 by member: iulani
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Regaining focus is a struggle for me too. The self satisfaction when you do it well is worth the effort. 😉
14 Nov 16 by member: Sarah1950
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14 Nov 16 by member: puhpine1
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Sunday... half-fast Sunday lmao - love it
14 Nov 16 by member: skydiverjim
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15 Nov 16 by member: John10251
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No worries Bruce, hope both you and family are doing better, take care mate!!
15 Nov 16 by member: Steven Lloyd
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15 Nov 16 by member: jeannieselby
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Yep. Things are looking up.
15 Nov 16 by member: northernmusician
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15 Nov 16 by member: Mom2Boxers
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16 Nov 16 by member: John10251
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