SADAPSE's Journal, 14 November 2016

147.6 lb Lost so far: 82.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 90.74g | Prot: 298.39g | Carb: 133.00g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk, Lucerne Light String Cheese. Lunch: Lucerne Light String Cheese, KFC Crispy Chicken Strips (3). Dinner: MuscleTech Mission1 Clean Protein Bar - Cookies & Cream, Delish BBQ Seasoned Pork Jerky, Nature's Best Zero Carb Isopure Drink - Pineapple Orange Banana. more...

1631 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...