Weigh In record (no journal entry) for 14 November 2016
|
179.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2016:
|
1153 kcal
|
Fat: 23.11g | Prot: 44.18g | Carb: 197.35g.
Breakfast: Danone Creamy Yogurt, Dairyland 3.25Mf Homogenized Milk, White Sugar (Granulated or Lump), Coffee (Brewed From Grounds). Lunch: Dairyland 3.25% Homogenized Milk, Kellogg's Two Scoops Raisin Bran. Dinner: Lemon Juice, Oranges, Danone Creamy Yogurt, Spaghetti with Meat Sauce (Entree). Snacks/Other: Quaker Bran Muffin. more...
|
|
2255 kcal
|
Activities & Exercise:
Yoga - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mj07's weight history
|