Weigh In record (no journal entry) for 14 November 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2016:
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2492 kcal
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Fat: 82.31g | Prot: 119.06g | Carb: 319.54g.
Breakfast: Broccoli, Source 0% Yogurt, milk, Dole Bananas, Whole Grain Bagel. Lunch: Apples, Carrots, Pork Loin (Tenderloin), White Rice. Dinner: Thin Crust Pizza with Meat. more...
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2754 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.4 lb a week
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