Weigh In record (no journal entry) for 08 January 2012
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209.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1048 kcal
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Fat: 48.10g | Prot: 78.38g | Carb: 80.96g.
Dinner: Italian Salad Dressing, Romaine, Pineapple Chunks (Sweetened, Frozen), Chow Mein Noodles, Coconut, Chicken Breast. Snacks/Other: Apples , Peanut Butter, Oranges. more...
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losing 8.1 lb a week
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ebleyl's weight history
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