Weigh In record (no journal entry) for 08 January 2012
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154.6 lb
Lost so far: 9.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2041 kcal
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Fat: 67.95g | Prot: 57.60g | Carb: 147.78g.
Breakfast: Sugar Free Metamucil, Sprouted Wheat Bread. Lunch: French Fries (Small), Double Steakburger. Dinner: Stir Fried Eggplant, Lasagna with Meat and Spinach. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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2388 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Shopping - 2 hours, Housework - 3 hours, Driving - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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