Weigh In record (no journal entry) for 13 November 2016
|
178.8 lb
Lost so far: 0 lb.
Still to go: 178.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2016:
|
1623 kcal
|
Fat: 48.25g | Prot: 83.61g | Carb: 180.50g.
Breakfast: Fiber One Original Cereal, Activia Light Blueberry Yogurt, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kraft Deli Deluxe American Cheese Slices, Deli Turkey or Chicken Breast Meat, Publix Premium Honey Wheat Bread. Dinner: Marketside Garden Veggie Chopped Salad, American Pride Macadamia Nut Crusted Mahi Mahi Fillets, Sutter Home Chardonnay. more...
|
|
2733 kcal
|
Activities & Exercise:
Shred - 27 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megan4's weight history
|