Wopstar's Journal, 13 November 2016

Weigh In record (no journal entry) for 13 November 2016
168.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2016:
1865 kcal Fat: 78.53g | Prot: 94.57g | Carb: 192.05g.   Breakfast: Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Great Value Hot Dog Buns, Fresh Pork Sausage, Athenos Roasted Garlic Hummus, Carrots, Chocolate Chip Cookie. Dinner: Water, Tea (Brewed), Cheeseburger with 1/4 Lb Meat on Bun. more...
3919 kcal Activities & Exercise: Sexual Activity - 30 minutes, Desk Work - 1 hour, Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 2 hours, Housework - 4 hours and 15 minutes, Circuit Training - 15 minutes, Standing - 1 hour and 30 minutes, Sitting - 2 hours. more...
steady weight

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