jrwarren's Journal, 13 November 2016

275.2 lb Lost so far: 9.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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919 kcal

Fat: 49.33g | Prot: 61.90g | Carb: 61.10g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: Calavo Avocado, Boiled Egg, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat), Publix Onions, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers. Snacks/Other: 2% Fat Milk, Johnsonville Original Summer Sausage. more...

3041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...