brysonkido's Journal, 09 November 2007

19% BF
143.7 lb Lost so far: 6.3 lb.    Still to go: 28.7 lb.    Diet followed 100%.

Diet Calendar Entries for 09 November 2007:
1449 kcal Fat: 38.25g | Prot: 147.46g | Carb: 124.37g.   Breakfast: McCormick Italian Herb Chicken (1 cup prepared), spaghetti. Lunch: buffalo wings, french fries. Dinner: Inari Sushi, gelatin, splenda, oatmeal, Boiled Chicken Breast (1 cup). Snacks/Other: EAS Premium Protein, Chocolate, persimmons, Inari Sushi. more...
1964 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 18.9 lb a week

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