Siegels's Journal, 13 November 2016

136.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 56.05g | Prot: 168.92g | Carb: 333.33g.   Breakfast: Fage Total 0% Greek Yogurt, 2% Fat Milk, Cinnamon Raisin Bagels. Lunch: Turkey Breast Meat, Costco Torta Sandwich Roll. Dinner: Great Value Vegetable Medley, Simple Truth Organic Tomato Basil Pasta Sauce, Penne, Baked or Broiled Salmon, Fresh Express Chopped Kit Sweet Kale Salad. Snacks/Other: Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2108 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...