Weigh In record (no journal entry) for 13 November 2016
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2016:
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3173 kcal
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Fat: 143.50g | Prot: 97.90g | Carb: 375.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hidden Valley Ranch Salad Dressing, McDonald's Side Salad, Pizza Hut Cinnamon Sticks, Golden Corral Banana Pudding, Little Caesars Italian Cheese Bread, Cottage Inn Cheese Pizza, Cottage Inn Pepperoni Pizza, Home Run Inn Ultra Thin Sausage Pizza, Pizza Inn Chocolate Chip Pizza. Dinner: Starbucks Peppermint Mocha (Tall), Pillsbury Chocolate Chip Cookie Dough, Cheetos Crunchy Flamin' Hot. more...
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2402 kcal
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Activities & Exercise:
Housework - 3 hours and 33 minutes, Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour, Elliptical - 55 minutes, Sleeping - 7 hours and 13 minutes, Resting - 6 hours and 19 minutes. more...
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losing 4.2 lb a week
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