Weigh In record (no journal entry) for 08 January 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1304 kcal
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Fat: 64.54g | Prot: 105.79g | Carb: 75.20g.
Breakfast: Jalapeno Peppers, Extra Lean Ground Beef, Scrambled Egg , Cream (Half & Half, Fat Free) , Granulated Splenda, Baileys Irish Cream, Coffee. Lunch: Original Recipe Chicken Whole Wing, Original Recipe Chicken Breast without Skin or Breading, Gravy (Individual Size), Biscuit. Dinner: Mint Oreo Blizzard (Small), Ground Beef (80% Lean / 20% Fat), American Cheese, Tomatoes, Lettuce, Ground Beef (95% Lean / 5% Fat). more...
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losing 3.5 lb a week
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