 |
JoeSlim's Journal, 08 January 2012
|
 |
Weigh In record (no journal entry) for 08 January 2012
|
249.1 lb
Lost so far: 9.7 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
1398 kcal
|
Fat: 34.50g | Prot: 150.25g | Carb: 137.75g.
Breakfast: Super Seed Fiber Supplement, Muscle Milk Protein Plus, triple berry blend. Lunch: Albacore Solid White Tuna in Water, Valley Fresh Steamers (Valley Blend Healthy Colors), Chunk Light Tuna In Water, Multigrain Crispbread Crackers. Dinner: Multigrain Crispbread Crackers, Chunk Light Tuna In Water. Snacks/Other: Chocolatier Chocolate Assortment, 2% Lowfat Small Curd Cottage Cheese, Cafe Cinnamon Bun, Total 0% Greek Yogurt. more...
|
|
2778 kcal
|
Activities & Exercise:
Resting - 18 hours and 13 minutes, Sleeping - 5 hours and 47 minutes. more...
|
on diet JoeSlim's own diet
losing 4.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JoeSlim's own diet
|
JoeSlim's weight history
JoeSlim's Recent Activity
JoeSlim's own activity
No recent activity.
JoeSlim's Buddies
No recent activity.
Other Member Diet Recent Activity
|