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bigstew53's Journal, 08 January 2012
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I finally made it below 250. Yeah!
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249.2 lb
Lost so far: 1.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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2004 kcal
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Fat: 75.95g | Prot: 107.03g | Carb: 223.99g.
Breakfast: little smokies, melon, Original Crescent Rolls, Nip Chee Cheddar Cheese Crackers. Lunch: Sweet & Sour Chicken, Grape Gelatin Dessert, spring roll, Grilled Chicken, Wild Eastern Oyster, rice noodle, Kim Chee, Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Wonton (Meat Filled Fried Won Ton). Dinner: biscuit, Sliced Ham. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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