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Ralph heath's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
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150.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1590 kcal
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Fat: 62.83g | Prot: 80.13g | Carb: 187.61g.
Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries . Lunch: Bananas. Dinner: Filet Mignon. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
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on diet Ralph heath's own diet
losing 2.2 lb a week
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