Ralph heath's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
150.8 lb Lost so far: 2.2 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1590 kcal Fat: 62.83g | Prot: 80.13g | Carb: 187.61g.   Breakfast: Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Bananas. Dinner: Filet Mignon. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
on diet Ralph heath's own diet   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ralph heath's own diet



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Journal Entry and a Weigh In at 127.4 lb.
jnwooters recorded a Weigh In at 170.2 lb.
richw54 recorded a Weigh In at 207.9 lb.
aviatorpugs recorded a Weigh In at 181.6 lb.
ejswank recorded a Weigh In at 200.0 lb.
Linda Stringer recorded a Weigh In at 132.0 lb.
yugguth recorded a Weigh In at 217.5 lb.
Maria Harwood recorded a Weigh In at 146.2 lb.