Ralph heath's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
150.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
1590 kcal Fat: 62.83g | Prot: 80.13g | Carb: 187.61g.   Breakfast: Whole Wheat Bread, Margarine, Blueberries , Raspberries . Lunch: Bananas. Dinner: Filet Mignon. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese. more...
on diet Ralph heath's own diet   losing 3.5 lb a week

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