johanmark's Journal, 05 February 2010

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Weigh In record (no journal entry) for 05 February 2010

121.0 lb Lost so far: 0.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2010:

1182 kcal

Fat: 49.03g | Prot: 48.22g | Carb: 140.86g. Breakfast: Apples, Whole Wheat Bread. Lunch: Whole Wheat Bread, Apples. Dinner: Taco Salad, Taco Shells. Snacks/Other: Chicken or Turkey Salad with Egg. more...

1858 kcal

Activities & Exercise: step machin - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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johanmark's Journal, 05 February 2010

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