Weigh In record (no journal entry) for 12 November 2016
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2016:
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1230 kcal
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Fat: 95.60g | Prot: 75.82g | Carb: 19.26g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Ground Beef (Cooked), Cheddar Cheese, Chop't Avocado. Lunch: Biochem Sports Vanilla Whey Protein Powder, Califia Farms Unsweetened Almond Milk, Spinach, Bananas. Dinner: Fried Egg. Snacks/Other: Archer Farms Roasted Macadamia Nuts. more...
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1824 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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