RSher1242's Journal, 12 November 2016

Weigh In record (no journal entry) for 12 November 2016
201.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2016:
1414 kcal Fat: 53.08g | Prot: 78.53g | Carb: 161.17g.   Breakfast: Quaker Steel Cut Oatmeal, Gala Apples, America's Choice Natural Almonds. Lunch: Salisbury Steak with Gravy (Mixture), Whole Wheat Bread, Dasani Bottled Water (16.9 oz), Dasani Dasani Drops Flavor Enhancer. Dinner: Chili Con Carne with Beans, Saltine Crackers. Snacks/Other: Oil Popped White Popcorn. more...
on diet RSher1242's own diet   losing 7.7 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


RSher1242's weight history

RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 215.6 lb.
RSher1242 recorded a Weight Entry at 215.6 lb.
RSher1242 recorded a Weight Entry at 213.7 lb.
RSher1242 recorded a Weight Entry at 213.3 lb.


No recent activity.

Other Member Diet Recent Activity

Draglist supported Mz Elaine's Journal Entry.
dhatura supported mamamc7's Journal Entry.
janstromberg commented on deelbee's Journal Entry.
bellalilies recorded a Journal Entry.
crabee updated their Food Diary.
mamamc7 commented on their Journal Entry.
Sugar Waffle supported RikuHearts's Weight Entry.
evon185 recorded a Weight Entry at 193.6 lb.