RSher1242's Journal, 12 November 2016

Weigh In record (no journal entry) for 12 November 2016
201.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2016:
1414 kcal Fat: 53.08g | Prot: 78.53g | Carb: 161.17g.   Breakfast: Quaker Steel Cut Oatmeal, Gala Apples, America's Choice Natural Almonds. Lunch: Salisbury Steak with Gravy (Mixture), Whole Wheat Bread, Dasani Bottled Water (16.9 oz), Dasani Dasani Drops Flavor Enhancer. Dinner: Chili Con Carne with Beans, Saltine Crackers. Snacks/Other: Oil Popped White Popcorn. more...
on diet RSher1242's own diet   losing 7.7 lb a week



     
 

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