RSher1242's Journal, 12 November 2016

Weigh In record (no journal entry) for 12 November 2016
201.1 lb Lost so far: 0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2016:
1414 kcal Fat: 53.08g | Prot: 78.53g | Carb: 161.17g.   Breakfast: Quaker Steel Cut Oatmeal, Gala Apples, America's Choice Natural Almonds. Lunch: Salisbury Steak with Gravy (Mixture), Whole Wheat Bread, Dasani Bottled Water (16.9 oz), Dasani Dasani Drops Flavor Enhancer. Dinner: Chili Con Carne with Beans, Saltine Crackers. Snacks/Other: Oil Popped White Popcorn. more...
on diet RSher1242's own diet   losing 7.7 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



RSher1242's weight history


RSher1242's Recent Activity

RSher1242's Own Activity

RSher1242 recorded a Weight Entry at 209.8 lb.
RSher1242 recorded a Weight Entry at 212.1 lb.
RSher1242 recorded a Weight Entry at 209.9 lb.
RSher1242 recorded a Weight Entry at 210.9 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mamamc7 commented on their Journal Entry.
Greenozzy recorded a Journal Entry and a Weight Entry at 265.2 lb.
Diea commented on their Journal Entry.
Retta Smith supported Darkash's Weight Entry.
Draglist commented on their Journal Entry.
Camron Gray updated their Food Diary.
jcmpa001 recorded a Weight Entry at 279.0 lb.
joogie recorded a Weight Entry at 132.7 lb.