Keddie's Journal, 12 November 2016

231.8 lb Lost so far: 108.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 75.80g | Prot: 83.16g | Carb: 281.03g.   Breakfast: Thick Cut Bacon, High Protein Shake - Vanilla. Lunch: 3 Minute Microwave Combination Pizza. Dinner: Potato Chips, Athenos Roasted Garlic Hummus, Russell Stover Assorted Fine Chocolates (4), Beef Empanadas. Snacks/Other: Chiquita Banana, Philippine Brand Dried Mangoes, Chobani Nonfat Raspberry Greek Yogurt, Oak Farms Vitamin D Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3091 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...