MMDuff10's Journal, 12 November 2016

Weigh In record (no journal entry) for 12 November 2016
131.8 lb Lost so far: 59.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2016:
1902 kcal Fat: 99.92g | Prot: 80.19g | Carb: 98.33g.   Breakfast: Boiled Egg, Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Sea Salt, Great Value 100% Parmesan Grated Cheese, Great Value 100% Pure Olive Oil, Minced Garlic, Zucchini, Great Value Sliced Mild Cheddar Cheese, Farmland Foods Ground Pork, Butternut Winter Squash. Snacks/Other: Vodka, Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size). more...
2906 kcal Activities & Exercise: Cooking - 1 hour, Standing - 1 hour, Sitting - 4 hours, Hanging Laundry - 2 hours, Housework - 6 hours and 32 minutes, Sleeping - 6 hours and 53 minutes, Resting - 1 hour and 40 minutes, Elliptical - 55 minutes. more...
losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MMDuff10's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.