Weigh In record (no journal entry) for 08 January 2012
|
255.0 lb
Lost so far: 22.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
2349 kcal
|
Fat: 118.34g | Prot: 79.40g | Carb: 169.85g.
Lunch: Coffee (Brewed From Grounds), Boiled Egg, 12 Grain Bread, Buttery Taste Margarine. Dinner: Red Table Wine, Nanaimo Bar, Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Pork Roast. Snacks/Other: Swiss Cheese (Low Fat), Mortadella, Dark Rye Crisp Bread, Mixed Nuts. more...
|
|
3528 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Housework - 3 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|